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7 days Self-Love Meditation Course
Introduction
7 Days Enrolled Introduction (1:54)
In the next 7 days (1:08)
Day 1 Preparations For Healings
Prepare your healings (0:59)
Relaxation Meditation (10:33)
You did Day 1! (0:55)
Day 2 Create a Safe Place
Importance of Creating a Safe Place (2:37)
Create A Safe Place Meditation (16:39)
Checkpoint for Day 2 (0:40)
Day 3 Anger Releasing
Misconceptions of Anger (1:35)
Why Do We Need to Work With Anger? (1:08)
Anger Coaching Session Sample
Moving On with Anger & checkpoint (0:59)
Day 4 Cord Cutting
What Are Cords? (1:24)
Why You Need To Cut Cords? (2:12)
Cutting Cords Meditation (19:09)
Day 4 Checkpoint (0:52)
Day 5 - Feel Your Emotions
Why do we need to feel? (3:32)
How to Feel Your Emotion (4:16)
Feel Your Emotions Meditation Samples
Checkpoint For Day 5 (0:47)
Day 6 Receive Your own Love
Prepare to recieve your love (1:12)
Receive your own love meditation (34:26)
Day 6 checkpoint (0:41)
Day 7 Grounding
This is the last day! (0:29)
Importance of Grounding (1:42)
Grounding Meditation (18:57)
Afterward
Afterward (1:41)
7 Days Self-Love Meditation Course Worksheet
7 days self-love worksheet
In the next 7 days
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